KHICHADI vs BLACK PEARL MEDLEY
Nutrition comparison per 100 g serving
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KHICHADI wins in 4 out of 10 nutrient categories
KHICHADI: 4
vs
BLACK PEARL MEDLEY: 2
(4 ties)
Overview
| Nutrient | KHICHADI | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 73.3 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHICHADI | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | KHICHADI | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 400 MG | 0 MG |