KHARI PUFFED PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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KHARI PUFFED PASTRY wins in 5 out of 10 nutrient categories
KHARI PUFFED PASTRY: 5
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | KHARI PUFFED PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 575 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 45 g | 50 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHARI PUFFED PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KHARI PUFFED PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 304 MG |