KHAMAN MIX vs GOURMET DU VILLAGE
Nutrition comparison per 100 g serving
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GOURMET DU VILLAGE wins in 8 out of 10 nutrient categories
KHAMAN MIX: 1
vs
GOURMET DU VILLAGE: 8
(1 ties)
Overview
| Nutrient | KHAMAN MIX | GOURMET DU VILLAGE | Winner |
|---|---|---|---|
| Calories | 360 cal | 194 cal | |
| Protein | 16 g | 12.9 g | |
| Carbs | 64 g | 51.6 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 4 g | 64.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KHAMAN MIX | GOURMET DU VILLAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | KHAMAN MIX | GOURMET DU VILLAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 5.8 MG | 13.9 MG | |
| Sodium, Na | 3,000 MG | 11,871 MG |