KF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#) vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
KF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#): 4
vs
""HAM: 5
(2 ties)
Overview
| Nutrient | KF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#) | ""HAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 207 cal | |
| Protein | 17.7 g | 28.6 g | |
| Carbs | 7.6 g | 3.6 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#) | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | KF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#) | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 506 MG | 2,088 MG |