KF BreadedPorkPatty 3.35 138/3.35oz (28.89#) vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KF BreadedPorkPatty 3.35 138/3.35oz (28.89#): 4
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | KF BreadedPorkPatty 3.35 138/3.35oz (28.89#) | ""HAM | Winner |
|---|---|---|---|
| Calories | 274 cal | 143 cal | |
| Protein | 16.8 g | 15.5 g | |
| Carbs | 11.6 g | 3.6 g | |
| Fat | 17.9 g | 6.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KF BreadedPorkPatty 3.35 138/3.35oz (28.89#) | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KF BreadedPorkPatty 3.35 138/3.35oz (28.89#) | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 347 MG | 1,071 MG |