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KEYSTONE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories
KEYSTONE: 3 vs KROGER: 6 (1 ties)

Overview

Nutrient KEYSTONE KROGER Winner
Calories 536 cal 600 cal
Protein 7.1 g 20 g
Carbs 60.7 g 20 g
Fat 28.6 g 40 g
Fiber 10.7 g 20 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KEYSTONE KROGER Winner
Vitamin C, total ascorbic acid 0 MG 240 MG

Minerals

Mineral KEYSTONE KROGER Winner
Calcium, Ca 143 MG 0 MG
Iron, Fe 2.6 MG 7.2 MG
Sodium, Na 536 MG 1,000 MG
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