KEYSTONE vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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KEYSTONE wins in 5 out of 10 nutrient categories
KEYSTONE: 5
vs
FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | KEYSTONE | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 60.7 g | 7.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEYSTONE | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEYSTONE | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 2,500 MG |