KEYS FISHERIES vs MARUKOME
Nutrition comparison per 100 g serving
Ad 468x60
KEYS FISHERIES wins in 5 out of 10 nutrient categories
KEYS FISHERIES: 5
vs
MARUKOME: 4
(1 ties)
Overview
| Nutrient | KEYS FISHERIES | MARUKOME | Winner |
|---|---|---|---|
| Calories | 63 cal | 366 cal | |
| Protein | 5.1 g | 24.4 g | |
| Carbs | 6.3 g | 48.8 g | |
| Fat | 1.9 g | 12.2 g | |
| Fiber | 1.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEYS FISHERIES | MARUKOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | KEYS FISHERIES | MARUKOME | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 244 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 498 MG | 7,561 MG |