KEY WEST STYLE SMOKED FISH DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
KEY WEST STYLE SMOKED FISH DIP: 4
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | KEY WEST STYLE SMOKED FISH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 471 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 2.1 g | 10 g | |
| Fat | 47.9 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST STYLE SMOKED FISH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY WEST STYLE SMOKED FISH DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,429 MG | 400 MG |