KEY WEST STYLE CRUNCH MIX vs GLUTEN-FREE PRAIRIE
Nutrition comparison per 100 g serving
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GLUTEN-FREE PRAIRIE wins in 8 out of 11 nutrient categories
KEY WEST STYLE CRUNCH MIX: 2
vs
GLUTEN-FREE PRAIRIE: 8
(1 ties)
Overview
| Nutrient | KEY WEST STYLE CRUNCH MIX | GLUTEN-FREE PRAIRIE | Winner |
|---|---|---|---|
| Calories | 233 cal | 459 cal | |
| Protein | 6.7 g | 14.1 g | |
| Carbs | 50 g | 49.5 g | |
| Fat | 40 g | 24.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST STYLE CRUNCH MIX | GLUTEN-FREE PRAIRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | KEY WEST STYLE CRUNCH MIX | GLUTEN-FREE PRAIRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 467 MG | 124 MG |