KEY WEST STYLE CRUNCH MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
KEY WEST STYLE CRUNCH MIX: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | KEY WEST STYLE CRUNCH MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 6.7 g | 39.3 g | |
| Carbs | 50 g | 25 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST STYLE CRUNCH MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY WEST STYLE CRUNCH MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 467 MG | 1,786 MG |