KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE vs STIR FRY VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE wins in 5 out of 11 nutrient categories
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 5
vs
STIR FRY VEGETABLES BROCCOLI: 4
(2 ties)
Overview
| Nutrient | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 43 MG | 18 MG |