KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE vs GRADE A MIXED VEGETABLES
Nutrition comparison per 100 g serving
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KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE wins in 5 out of 10 nutrient categories
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 5
vs
GRADE A MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 67 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4 MG |
Minerals
| Mineral | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 43 MG | 61 MG |