KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs PLAIN EUROPEAN STYLE QUARK

Nutrition comparison per 100 g serving

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PLAIN EUROPEAN STYLE QUARK wins in 4 out of 11 nutrient categories

KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 1 vs PLAIN EUROPEAN STYLE QUARK: 4 (6 ties)

Overview

Nutrient	KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN EUROPEAN STYLE QUARK	Winner
Calories	93 cal	93 cal	Tie
Protein	8 g	10.7 g
Carbs	12 g	2.7 g
Fat	1.7 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN EUROPEAN STYLE QUARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY LIME TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN EUROPEAN STYLE QUARK	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	140 MG
Sodium, Na	27 MG	33 MG

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