KEY LIME NONFAT GREEK YOGURT vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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KEY LIME NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
KEY LIME NONFAT GREEK YOGURT: 4
vs
PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 3
(3 ties)
Overview
| Nutrient | KEY LIME NONFAT GREEK YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8.7 g | 11.3 g | |
| Carbs | 12.7 g | 1.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME NONFAT GREEK YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 7 MG |