KEY LIME LIGHT NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
KEY LIME LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
KEY LIME LIGHT NONFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | KEY LIME LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 7.7 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.7 MG |
Minerals
| Mineral | KEY LIME LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 56 MG | 41 MG |