KEY LIME LIGHT NONFAT YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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KEY LIME LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
KEY LIME LIGHT NONFAT YOGURT: 4
vs
PLAIN NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | KEY LIME LIGHT NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 7.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME LIGHT NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | KEY LIME LIGHT NONFAT YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 37 MG |