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KEY LIME vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
KEY LIME: 4 vs AHOLD: 4 (2 ties)

Overview

Nutrient KEY LIME AHOLD Winner
Calories 475 cal 512 cal
Protein 5 g 7.0 g
Carbs 72.5 g 51.2 g
Fat 20 g 30.2 g
Fiber 2.5 g 11.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KEY LIME AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KEY LIME AHOLD Winner
Calcium, Ca 50 MG 0 MG
Iron, Fe 1.8 MG 1.7 MG
Sodium, Na 500 MG 744 MG
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