KEY LIME GREEK YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 11 out of 15 nutrient categories

KEY LIME GREEK YOGURT: 1 vs PLAIN GREEK YOGURT: 11 (3 ties)

Overview

Nutrient	KEY LIME GREEK YOGURT	PLAIN GREEK YOGURT	Winner
Calories	81 cal	73 cal
Protein	9.3 g	10 g
Carbs	6.2 g	4.7 g
Fat	3.5 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY LIME GREEK YOGURT	PLAIN GREEK YOGURT	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY LIME GREEK YOGURT	PLAIN GREEK YOGURT
Calcium, Ca	88 MG	167 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	227 MG
Sodium, Na	44 MG	57 MG

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