KEY LIME GREEK YOGURT vs ORGANIC PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC PLAIN WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
KEY LIME GREEK YOGURT: 3
vs
ORGANIC PLAIN WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | KEY LIME GREEK YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 70 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 12.9 g | 4.9 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME GREEK YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME GREEK YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 154 MG | |
| Sodium, Na | 88 MG | 53 MG |