KEY LIME GREEK TRADITIONAL YOGURT vs VANILLA YOGURT & BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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KEY LIME GREEK TRADITIONAL YOGURT wins in 6 out of 13 nutrient categories
KEY LIME GREEK TRADITIONAL YOGURT: 6
vs
VANILLA YOGURT & BLUEBERRY PARFAIT: 5
(2 ties)
Overview
| Nutrient | KEY LIME GREEK TRADITIONAL YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 7.3 g | 4.6 g | |
| Carbs | 13.3 g | 27.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME GREEK TRADITIONAL YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME GREEK TRADITIONAL YOGURT | VANILLA YOGURT & BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 113 MG | 137 MG | |
| Sodium, Na | 37 MG | 75 MG |