KEY LIME GREEK TRADITIONAL YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK YOGURT wins in 6 out of 13 nutrient categories
KEY LIME GREEK TRADITIONAL YOGURT: 3
vs
PLAIN GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | KEY LIME GREEK TRADITIONAL YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 13.3 g | 7.9 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME GREEK TRADITIONAL YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME GREEK TRADITIONAL YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 264 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 113 MG | 269 MG | |
| Sodium, Na | 37 MG | 79 MG |