KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 1
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 58 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 15.3 g | 8.3 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 157 MG | |
| Sodium, Na | 30 MG | 52 MG |