KEY LIME DARK CHOCOLATE COCO BITES vs PINE NUT
Nutrition comparison per 100 g serving
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PINE NUT wins in 6 out of 10 nutrient categories
KEY LIME DARK CHOCOLATE COCO BITES: 2
vs
PINE NUT: 6
(2 ties)
Overview
| Nutrient | KEY LIME DARK CHOCOLATE COCO BITES | PINE NUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 3.6 g | 21.1 g | |
| Carbs | 64.3 g | 15.8 g | |
| Fat | 21.4 g | 47.4 g | |
| Fiber | 3.6 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME DARK CHOCOLATE COCO BITES | PINE NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME DARK CHOCOLATE COCO BITES | PINE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Sodium, Na | 125 MG | 447 MG |