KEY LIME DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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KEY LIME DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES wins in 6 out of 12 nutrient categories
KEY LIME DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES: 6
vs
PLAIN WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | KEY LIME DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 74 MG | 47 MG |