KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE vs TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE: 5
vs
TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK: 5
(2 ties)
Overview
| Nutrient | KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 127 cal | 49 cal | |
| Protein | 0.7 g | 4.1 g | |
| Carbs | 20 g | 6.2 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KEY LIME CRUMBLE COCONUTMILK YOGURT ALTERNATIVE | TRADITIONAL PLAIN ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 55 MG |