KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT vs COCONUT LOW FAT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT wins in 6 out of 10 nutrient categories
KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT: 6
vs
COCONUT LOW FAT NON-DAIRY YOGURT: 1
(3 ties)
Overview
| Nutrient | KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 15.3 g | 16.5 g | |
| Fat | 1.5 g | 2.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 32 MG |