KEY LIME CREAM PIE vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 7 out of 11 nutrient categories
KEY LIME CREAM PIE: 2
vs
EL COMPI: 7
(2 ties)
Overview
| Nutrient | KEY LIME CREAM PIE | EL COMPI | Winner |
|---|---|---|---|
| Calories | 322 cal | 246 cal | |
| Protein | 5.8 g | 7.9 g | |
| Carbs | 43.8 g | 40.4 g | |
| Fat | 14.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME CREAM PIE | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KEY LIME CREAM PIE | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 263 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 149 MG | 172 MG |