KEY LIME COCONUTMILK YOGURT ALTERNATIVE vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 13 nutrient categories
KEY LIME COCONUTMILK YOGURT ALTERNATIVE: 5
vs
VANILLA GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 73 cal | |
| Protein | 0.7 g | 8.7 g | |
| Carbs | 15.3 g | 10 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 30 MG | 33 MG |