KEY LIME COCONUTMILK YOGURT ALTERNATIVE vs 0% MILKFAT NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
KEY LIME COCONUTMILK YOGURT ALTERNATIVE: 4
vs
0% MILKFAT NONFAT GREEK STRAINED YOGURT: 5
(2 ties)
Overview
| Nutrient | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 0.7 g | 10.1 g | |
| Carbs | 15.3 g | 3.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEY LIME COCONUTMILK YOGURT ALTERNATIVE | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 37 MG |