KEY LIME BLENDED YOGHURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 12 nutrient categories
KEY LIME BLENDED YOGHURT: 1
vs
PLAIN NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | KEY LIME BLENDED YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 126 cal | 53 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 15.8 g | 9.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME BLENDED YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | KEY LIME BLENDED YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 55 MG | 71 MG |