KEY LIME BLENDED GREEK NONFAT YOGURT vs VANILLA YOGURT BLUEBERRIES
Nutrition comparison per 100 g serving
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KEY LIME BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
KEY LIME BLENDED GREEK NONFAT YOGURT: 5
vs
VANILLA YOGURT BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | KEY LIME BLENDED GREEK NONFAT YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 112 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 12 g | 23.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME BLENDED GREEK NONFAT YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | KEY LIME BLENDED GREEK NONFAT YOGURT | VANILLA YOGURT BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 37 MG | 39 MG |