KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO wins in 5 out of 10 nutrient categories
KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO: 5
vs
FIESTA BEAN DIP: 3
(2 ties)
Overview
| Nutrient | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.9 MG |
Minerals
| Mineral | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 700 MG | 24 MG |