KEY INGREDIENT MARKET vs FAT FREE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FAT FREE MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
KEY INGREDIENT MARKET: 2
vs
FAT FREE MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | KEY INGREDIENT MARKET | FAT FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY INGREDIENT MARKET | FAT FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KEY INGREDIENT MARKET | FAT FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 893 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 411 MG | 714 MG |