KEY INGREDIENT BRAND vs ORGANIC FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEY INGREDIENT BRAND: 3
vs
ORGANIC FAT FREE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | KEY INGREDIENT BRAND | ORGANIC FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 71 cal | |
| Protein | 16.1 g | 12.4 g | |
| Carbs | 12.9 g | 4.4 g | |
| Fat | 29.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY INGREDIENT BRAND | ORGANIC FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY INGREDIENT BRAND | ORGANIC FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 363 MG |