KEY FOOD vs LITE FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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LITE FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
KEY FOOD: 2
vs
LITE FRUIT COCKTAIL: 5
(4 ties)
Overview
| Nutrient | KEY FOOD | LITE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | LITE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 1.9 MG |
Minerals
| Mineral | KEY FOOD | LITE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 97 MG | |
| Sodium, Na | 9 MG | 12 MG |