KEY FOOD vs SELF RISING PIZZA
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
SELF RISING PIZZA: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calories | 232 cal | 226 cal | |
| Protein | 9.9 g | 9.0 g | |
| Carbs | 26.1 g | 27.1 g | |
| Fat | 9.2 g | 9.0 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 5.8 MG |
Minerals
| Mineral | KEY FOOD | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 592 MG | 568 MG |