KEY FOOD vs PIZZAS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 11 nutrient categories

KEY FOOD: 6 vs PIZZAS: 4 (1 ties)

Overview

Nutrient	KEY FOOD	PIZZAS	Winner
Calories	232 cal	265 cal
Protein	9.9 g	9.7 g
Carbs	26.1 g	25.7 g
Fat	9.2 g	14.2 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PIZZAS	Winner
Vitamin C, total ascorbic acid	19 MG	0 MG

Mineral	KEY FOOD	PIZZAS
Calcium, Ca	141 MG	177 MG
Iron, Fe	2.5 MG	1.6 MG
Potassium, K	0 MG	133 MG
Sodium, Na	592 MG	646 MG

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