KEY FOOD vs PIZZA

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 10 nutrient categories

KEY FOOD: 8 vs PIZZA: 0 (2 ties)

Overview

Nutrient	KEY FOOD	PIZZA	Winner
Calories	232 cal	236 cal
Protein	9.9 g	9.5 g
Carbs	26.1 g	31.8 g
Fat	9.2 g	9.5 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PIZZA	Winner
Vitamin C, total ascorbic acid	19 MG	2.4 MG

Mineral	KEY FOOD	PIZZA
Calcium, Ca	141 MG	101 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	592 MG	574 MG

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