KEY FOOD vs ELLSWORTH

Nutrition comparison per 100 g serving

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ELLSWORTH wins in 3 out of 10 nutrient categories

KEY FOOD: 2 vs ELLSWORTH: 3 (5 ties)

Overview

Nutrient	KEY FOOD	ELLSWORTH	Winner
Calories	321 cal	393 cal
Protein	21.4 g	25 g
Carbs	3.6 g	0 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ELLSWORTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	ELLSWORTH	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	643 MG

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