KEY FOOD vs NATURAL MILD CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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NATURAL MILD CHEDDAR CHEESE CUBES wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
NATURAL MILD CHEDDAR CHEESE CUBES: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | NATURAL MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 161 cal | 929 cal | |
| Protein | 8.1 g | 28.6 g | |
| Carbs | 3.2 g | 64.3 g | |
| Fat | 12.9 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | NATURAL MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | NATURAL MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 711 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 129 MG | 1,464 MG |