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KEY FOOD vs MW POLAR

Nutrition comparison per 100 g serving

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MW POLAR wins in 8 out of 10 nutrient categories
KEY FOOD: 1 vs MW POLAR: 8 (1 ties)

Overview

Nutrient KEY FOOD MW POLAR Winner
Calories 64 cal 50 cal
Protein 1.6 g 2.9 g
Carbs 13.6 g 7.9 g
Fat 0.8 g 0.4 g
Fiber 1.6 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KEY FOOD MW POLAR Winner
Vitamin C, total ascorbic acid 2.9 MG 8.6 MG

Minerals

Mineral KEY FOOD MW POLAR Winner
Calcium, Ca 0 MG 14 MG
Iron, Fe 0 MG 0.8 MG
Sodium, Na 248 MG 100 MG
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