KEY FOOD vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 8 out of 10 nutrient categories
KEY FOOD: 1
vs
MARGARET HOLMES: 8
(1 ties)
Overview
| Nutrient | KEY FOOD | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 1.6 g | 3.4 g | |
| Carbs | 13.6 g | 5.1 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.1 MG |
Minerals
| Mineral | KEY FOOD | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 288 MG |