KEY FOOD vs BETTER VALU
Nutrition comparison per 100 g serving
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KEY FOOD wins in 2 out of 10 nutrient categories
KEY FOOD: 2
vs
BETTER VALU: 0
(8 ties)
Overview
| Nutrient | KEY FOOD | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 14.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | KEY FOOD | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 248 MG |