KEY FOOD vs WHOLE CASHEWS SNACK NUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS SNACK NUTS wins in 8 out of 10 nutrient categories
KEY FOOD: 0
vs
WHOLE CASHEWS SNACK NUTS: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 29.4 g | 28.6 g | |
| Fat | 47.1 g | 46.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 214 MG |