KEY FOOD vs TILLAMOOK

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 6 out of 10 nutrient categories

KEY FOOD: 1 vs TILLAMOOK: 6 (3 ties)

Overview

Nutrient	KEY FOOD	TILLAMOOK	Winner
Calories	350 cal	393 cal
Protein	5 g	25 g
Carbs	5 g	0 g
Fat	35 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	TILLAMOOK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	TILLAMOOK
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	325 MG	607 MG

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