KEY FOOD vs FOOD CLUB

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 4 vs FOOD CLUB: 4 (2 ties)

Overview

Nutrient	KEY FOOD	FOOD CLUB	Winner
Calories	452 cal	333 cal
Protein	6.5 g	6.7 g
Carbs	71.0 g	53.3 g
Fat	16.1 g	6.7 g
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	FOOD CLUB
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.5 MG	2.4 MG
Sodium, Na	742 MG	667 MG

Ad 728x90