KEY FOOD vs COCONUT ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
COCONUT ALMOND BISCOTTI: 2
(4 ties)
Overview
| Nutrient | KEY FOOD | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 452 cal | 484 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 71.0 g | 61.3 g | |
| Fat | 16.1 g | 25.8 g | |
| Fiber | 9.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 158 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 274 MG |