KEY FOOD vs ROSEMARY & OLIVE OIL TOPPED WITH SEA SALT ROUNDS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 2
vs
ROSEMARY & OLIVE OIL TOPPED WITH SEA SALT ROUNDS SALTINE CRACKERS: 2
(7 ties)
Overview
| Nutrient | KEY FOOD | ROSEMARY & OLIVE OIL TOPPED WITH SEA SALT ROUNDS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ROSEMARY & OLIVE OIL TOPPED WITH SEA SALT ROUNDS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ROSEMARY & OLIVE OIL TOPPED WITH SEA SALT ROUNDS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 800 MG | 933 MG |