KEY FOOD vs THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE
Nutrition comparison per 100 g serving
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THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE wins in 8 out of 10 nutrient categories
KEY FOOD: 0
vs
THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE: 8
(2 ties)
Overview
| Nutrient | KEY FOOD | THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 438 cal | 353 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 78.1 g | 69.4 g | |
| Fat | 12.5 g | 5.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | THE ORIGINAL BREAKFAST COOKIE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 412 MG |